Winter Training at West Side
The West Side Rowing Club will be offering winter training programs that will be open to all West Side members. The Winter Training program will provide all members with the opportunity to maintain and improve their rowing fitness off the water during the winter months. Witner training programs will include a wide range of activities including weight lifting, erging, tank work and circut training.
Last Updated (Monday, 21 December 2009 22:43)
Fall Rowing UpdateThe fall season is in full swing at the West Side Rowing Club! Over 400 atheltes have been training here since early September and are now begining to race throughout the North-east! Early season races found West Side crews competing at the Fairport "Lift Bridge Regatta" and the "Five Bridges Fall Classic" in Welland, Ontario. Last Updated (Monday, 21 December 2009 22:37)
|






